Start Small

Some days are tougher than others--
there's no denying that.

When reality hits after waking from a
troubled sleep, and everything hurts....
when nothing seems to be going right, and
there seems to be no control you have over
anything....

Think Small.

Instead of getting overloaded and whelmed by
all that seems insurmountable, focus on what
you can do.

I pull myself out of my despair, and start by
making my bed. That's one task accomplished.
Screw how 'simple' that is; I did it.

Then I take care of the animals, clean up,
bathe, eat properly, pick out clothes, and
all the other things I am capable of doing and
I move through it. I check off the achievement
in my head and feel a sense of success.

I make a point to get out of the house with
at least a handful of tasks in mind.

Movement.
Activity.
Accomplishment.

It may not be solving the big problems, but it's
better than sitting and dwelling on a sense of
hopelessness about the things that I can't seem
to effect.

When I feel better about the little victories, I'm
in a much better position to take on the more
daunting tasks, and the frustration that seems
inherent in them!

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